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Immune System Support
Let’s Talk #2! Why BMs Should be a Daily Thing and How to Make it Happen
This post is about a bit of aĀ "dirty" topic...the importance of the good ol' #2! I'm shocked by how many of my clients don't have daily bowel movements and think nothing of it. The medical community considers it all good as long as you're going 3 times a week, so I...
Got Brain Fog? Beat it With Breaky
Ah, good ol' brain fog... "Where the heck did I put my keys?"Ā "I can't possibly have forgotten to buy butter!" "I used to be able to do three things at once!" Sound familiar? Most women aren't strangers to this oh-so-annoying state. Whether it be during the days when...
My Favourite Probiotic: The Cultured Coconut
If you're looking to improve your gut health, you've probably heard me rave about The Cultured Coconut ā my absolute favourite probiotic product. In this post, Iām going to share why I recommend it to my clients, family, and friends (even dogs!), and why it might be...
Blood Sugar Balance: The Nutritional Starting Point for Healing Adrenal Fatigue
Adrenal fatigue is something that affects more than 75% of my clients. Given the pace most of us keep up in our daily lives, that's actually not all that surprising. What is surprising though, is that most of them come to me for help with completely different...
12 Key Nutrients That Support the Immune System and Foods to Eat to Get Them
Happy Hump Day, everyone! I hope you are all staying safe and healthy as we continue to try and get a grip on the "new normal" that is life these days and the foreseeable future! And if you happen to live on the east coast as I do, I hope you're not going out of your...
4 Simple Ways to Stay Healthy This Winter
I'm finding there are two very distinct "camps" during this COVID-19 self-isolation thing. On one side, we have the Camp Be as Productive as PossibleĀ and then on the other, there is Camp Don't Ever Get Out of Your Jammies. At this point, after 46 days (or whatever the...
My #1 Trick to Stay Calm as We “Quarantine” On
Anyone out there feeling a little on edge lately? Maybe a little claustrophobic because they're suddenly sharing their home office with waaaaaay too many people? Asking for a friend. I mean, really...how is it even possible to have meetings ALL. DAY. LONG?? How can...
Need Help Relaxing? Five Herbal Teas That Can Do The Trick!
We all live in a bit of a state of "high alert" these days. Besides the stress with our everyday lives, there are so many things going on in the world that can jack up our stress levels a notch or two. It's completely understandable that many of us sometimes find it...