We're taking on fats today!It's a bit of a broad topic, so we decided to break it down into two episodes. This one discusses all the things about the essential fatty acids (EFAs).We talk about the outdated idea of the low fat or fat-free diet and why it's not a good...
Discover the transformative power of collagen—a wellness essential for skin, joint, gut health and overall vitality. A great addition to your wellness routine!
Ah, good ol' brain fog... "Where the heck did I put my keys?"Â "I can't possibly have forgotten to buy butter!" "I used to be able to do three things at once!" Sound familiar? Most women aren't strangers to this oh-so-annoying state. Whether it be during the days when...
Adrenal fatigue is something that affects more than 75% of my clients. Given the pace most of us keep up in our daily lives, that's actually not all that surprising. What is surprising though, is that most of them come to me for help with completely different...
Buying organic food...does it matter? In case you're short on time, I'll give you the quick answer...YUP, buying organic totally matters. If you have another few minutes, I would love if you continued reading to find out why I am so convinced that buying organic food...
Detoxification is quite the buzzword in the wellness industry right now. Everyone is selling something that will help you rid your body of all the things! I never got into the whole "detox" thing, but after having learned so much about it, I can see why it's so...
Vitamin D is a nutrient with some amazing benefits. It's one of the most important nutrients for the body, affecting every single cell we have! Most of us know that its main job is to work with vitamin K to facilitate calcium absorption and strengthen bones, but...
Ok folks! I've had about a year to "play" with my doTERRA essential oils and build up my stash - and boy, what I stash I have built (just ask my husband...lol)! Over the past year, we've been stunned by how many things essential oils can help with and one area we've...
Have you heard of seed cycling? It's so cool! Seed cycling is a simple, healthy and effective way to help balance estrogen levels in the body during the first phase of your cycle and then progesterone levels during the second phase. Bringing these hormones into...