Adrenal fatigue is something that affects more than 75% of my clients. Given the pace most of us keep up in our daily lives, that's actually not all that surprising. What is surprising though, is that most of them come to me for help with completely different...
We seem to have turned a corner with regards to weather here in Nova Scotia and I am so thankful for it! My mood of late has most definitely been affected by the weather, so I'm super happy to see so much warmth in the forecast for this week! There's nothing quite...
Anyone out there feeling a little on edge lately? Maybe a little claustrophobic because they're suddenly sharing their home office with waaaaaay too many people? Asking for a friend. I mean, really...how is it even possible to have meetings ALL. DAY. LONG?? How can...
We all live in a bit of a state of "high alert" these days. Besides the stress with our everyday lives, there are so many things going on in the world that can jack up our stress levels a notch or two. It's completely understandable that many of us sometimes find it...
Buying organic food...does it matter? In case you're short on time, I'll give you the quick answer...YUP, buying organic totally matters. If you have another few minutes, I would love if you continued reading to find out why I am so convinced that buying organic food...
Detoxification is quite the buzzword in the wellness industry right now. Everyone is selling something that will help you rid your body of all the things! I never got into the whole "detox" thing, but after having learned so much about it, I can see why it's so...
Vitamin D is a nutrient with some amazing benefits. It's one of the most important nutrients for the body, affecting every single cell we have! Most of us know that its main job is to work with vitamin K to facilitate calcium absorption and strengthen bones, but...
Did you know you can alleviate, or even eliminate, anxiety by paying closer attention to what you eat? Despite what we're often told, anxiety isn't so much a condition on its own as it is a symptom of a condition(s), one of which is poor digestion. It's closely linked...
Let's talk about smoothies! Who doesn't love to start their day with a tasty smoothie? They're such a great way to easily consume so many nutrients and get us jump started for the day...particularly if you're a person who finds themselves not eating enough as the day...